Why?

Why, you ask?

Anna graduated with a Bachelor of Science in Human Nutritional Sciences from University of Manitoba. We were married in July of 2012 and with Anna’s passion for nutrition and healthy living, we started our journey into changing what we eat and how we take care of our bodies.

We don’t believe in diets and “Health Fads.” We do however believe in feeling great and living healthy  Not the kind of healthy you just talk about, the kind of healthy that you can feel. We look at the facts and research instead of hype and speculation. We invite you to read, discuss and consider with an open mind and heart what we have to say. So join us on this journey as we learn together on how to live a healthy lifestyle. The lifestyle that God has meant for us all.

Rudi & Anna Engel

Anna and I on our honeymoon in Mexico
Anna and I on our honeymoon in Mexico
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