A recipe by Chef Lance produced by Underground Wellness “FREE Recipe Guide – http://www.uwthanksgiving.com How to Cook a Turkey! No one likes a dry, overcooked Thanksgiving turkey.”
Is this what you want to feed your kids with? It’s time to start taking our health and that of our future generations seriously.
In America, kids are on track to die before their parents! That’s a parents worst nightmare!
This is an exert from AARP.gov http://goo.gl/9gmo5y
The doctor’s news is not good. Americans are in poorer health and are dying sooner than the rest of the industrialized world. Call it the “mortality gap.”
The facts are disquieting. A 2011 study of 17 industrialized countries — 13 in Western Europe, plus the U.S., Australia, Japan and Canada — found that American men, whose life expectancy is 75.6 years, ranked last, and U.S. women, at 80.7 years, ranked 16th. Worse, this gap has been widening for the past three decades
The long awaited Gluten Summit is here! Follow this link to all the videos scheduled for TODAY! There are four (4) videos available today for you to watch and learn from. Today’s topics include
Lets talk Gluten Free grocery shopping!
Most of you have probably heard that you are supposed to avoid the middle isles of the grocery store and find the majority of your foods on the outside edges of the store. If this is the first time you hear of it, let me fill you in quickly.
Whoa, it just finally hit me. Next week is going to be quite the challenge, not that life is ever “easy.” We get to be “life coaches” sooner than expected. Just a month into starting our gluten-free journey Anna and I are being thrown our first real challenge when it comes to impacting the lives of others with healthy eating. (more…)
First of all, I wanted to share with you one short success story that we have heard of and also something we experienced personally in the three weeks into our gluten-free journey and this blog.
I’m very much a family person. Therefore, I didn’t waste any time in sharing our nutrition decision with some of my immediate family. I must say, the reactions have been quite interesting. Some people are very skeptical towards any nutrition or life altering conversations, others embrace it with an open mind and open arms. My sister and her family embraced the healthy lifestyle after Anna and I had a video conference with her and her husband. She has been struggling with health issues and contemplating making changes to her diet, but i will let you discover her story from her point of view. Katya started chronicling her own gluten-free journey on her blog http://katya-writes.blogspot.com/
it’s important to talk to positive people about this journey.
In the past two weeks, I have went to lunch and attended events where fresh baked bread and pastries were served – and I didn’t feel the urge to have “just a bite.” I’m positive that this is because I know that it will hurt me and that I’m choosing to eat better for my family and for me.
Just as a precursor, I do not claim to be a medical provider, advisor nor do I intend to replace professional diagnoses of any diseases. However, I do have some thoughts that I would like to share with you and to get you thinking about … Continue reading Are humans made of Grain or Water?
MARK your calendars and REGISTER for the Gluten Summit held by Dr. Tom O’Bryan of theDr.com.
We will be tuning in from November 11th through the 17th to learn more about what doctors have to say about the affects of gluten on our bodies and immune system and covering a vast array of nutrition topics.
Click on the banner to proceed to the FREE summit registration!
That makes at least two of us. I like bread just as much as the next guy, I enjoy a good pretzel bun on my burger and dough under my pizza sauce. Now that I’m living a gluten free lifestyle, does that mean that I need to cut out all breads from my diet all together?
In one word, No. You do not need to completely eliminate all bread from your diet. And no, you do not need to eat rice cakes all day, every day from now on. However, you do need to educate yourself a little before you go out to the store to buy your next loaf of bread or go out to eat at the local pizzeria.
151 Rice Lake Square
Wheaton, IL 60189
It turned out that the class was canceled since not enough people signed up. It would have been nice if they let people know that there is a sign up sheet. Nonetheless, it was worth the trip to Whole Foods today. We bumped into some friends and even a family member all at the checkout counter. We were buying some ingredients for a home made hummus recipe that we will be sharing if it turns out the way we hope it will. Also, we discovered that Whole Foods has their own marketing manager that posts most events to facebook. I will be monitoring their page for important nutrition classes and other events that might be useful. Who knows, maybe we can even petition them to re-schedule the gluten-free class for later this month. If you want to follow the local Wheaton Whole Foods Market, here is the link. https://www.facebook.com/wfmwheaton